Westchester Triathlon Training Program - Central Park (race entry IS available)
Our 12 week program is great for any fit beginner and if you have some triathlon experience we can definitely help you to set a new PR.
Our weekly workouts will take place in Central Park and will be a combination of run, bike and bricks workouts. Improved pacing, increased endurance and strength & conditioning will be the over-riding focus of the class. Considerable time and practice will be given over to understanding and mastering the often neglected transitions.
We will also head out to Brighton Beach for an Open Water Swim workshop. Swimming in the open waters of Long Island sound will present you with unique challenges not present in the controlled environment of the pool and this workshop will provide you with invaluable insights to successful open water swimming, and in turn a successful race day. Weekly on-line swim coaching will also be provided. If a stronger swim concentration is desired you can also take one of our fitness level specific, tri-swim classes, offered separately on weekday evenings in various locations in Manhattan.
This program is designed for someone who can already swim 500 yards, run 30 minutes continuously and bike 12 miles continuously - regardless of pace. Ample time will be devoted to race day preparation so that if this is your first triathlon, you will be well prepared and confident come race day.
Fee: $320 w/Out race registration and $495 WITH race registration. YES, even though the race is sold you registration in our training program WILL assure you race entry if you elect.
Days/Date/Times: The class weets every Tuesday from 6:45-7:45pm and every Saturday morning at 8:00am. The class starts Tuesday, July 6th and goes through race day, September 26th. We will NOT have class September 4th for the Labor Day holiday weekend.
Coach: Deborah Mahanger
REGISTRATION for the Training Program Only click here: http://www.active.com/event_detail.cfm?event_id=1841601
REGISTRATION for the Training Program WITH Race Entry click here: http://www.active.com/register/index.cfm?CHECKSSO=0&EVENT_ID=1837306
Questions: programs@jackrabbitsports.com or call Doug at 212-727-2980
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