Westchester Triathlon Training Program - Central Park (race entry IS available)
Our 12 week program is great for any fit beginner and if you have some triathlon experience we can definitely help you to set a new PR.
Our weekly workouts will take place in Central Park and will be a combination of run, bike and bricks workouts. Improved pacing, increased endurance and strength & conditioning will be the over-riding focus of the class. Considerable time and practice will be given over to understanding and mastering the often neglected transitions.
In addition to our twice weekly group workouts where we will focus on running, cycling, and Bricks we will have ONE group swim workouts. The one Goup Swim Workout will coordinate with and supplemented with weekly online swim instruction. If a stronger swim concentration is desired we offer you a $30.00 discount on any of our fitness level specific, tri-swim classes, offered separately on weekday evenings in various locations in Manhattan. We will RUN on the weekdays and CYCLE on the weekends only.
While this class is appropriate for first time triathletes, it is NOT appropriate for first time athletes - as such you MUST already swim 500 yards continuously, run 30 minutes continuously, and bike 12 miles continuously - regardless of pace by the first class. Ample time will be devoted to race day preparation so that if this is your first triathlon, you will be well prepared and confident come race day.
Fee: $310 w/Out race registration and $495 WITH race registration. YES, even though the race is sold you registration in our training program WILL assure you race entry if you elect.
Days/Date/Times: The class meets every Tuesday from 6:45-7:45pm and every Saturday morning at 7:00am. The class starts Tuesday, July 5th and goes through race day, September 25th. We will NOT have class September 3rd for the Labor Day holiday weekend.
Coach: Amanda Kennedy
REGISTRATION for the Training Program WITH Race Entry click here: http://westchestertriathlon.org/
REGISTRATION for Training ONLY without race entry click here: http://www.active.com/event_detail.cfm?event_id=1952084
Questions: programs@jackrabbitsports.com or call Doug at 212-727-2980
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