In its 10th year, the Nautica New York City Triathlon has already become one of the country's premiere mid season tri events, drawing a substantial international and professional field. The swim portion in the Hudson River is America's fastest Olympic distance swim.  This class would be great if you're a fit beginner, or if you have some tri experience we can help you to set a PR.

The twice weekly workouts will be a combination of run, bike and bricks workouts. Improved pacing, increased endurance and strength and transitioning will be the overriding focus of the class. We will have one pool workout at the beginning of the class that will work in conjunction with our weekly online swim coaching.  We will cover all of the basic swim drills in class so that you will better understand and are able maximize the online coaching.  If a stronger swim concentration is desired all program participants will have priority discount entry into one of our fitness level specific tri-swim classes.
 

We've developed this program for someone who can already swim 250 yards continuously, run 3 miles continuously and can bike 12 miles continuously.

Ample time is devoted to race day preparation so that if this is your first triathlon, you will be well informed and prepared.  Class registration DOES include race registration.
 

Fee:  $260 without race registration OR add $245 officiaL race entry fee for $505 total

Days/Times:  Thursdays from 7:00pm-8:00pm and Sunday mornings at 8:00am  In general, you should plan on running on Thursdays and cycling on Sundays

Dates:  May 13th  thru race day July 18th - 10 weeks  **We will NOT have class May 31st for Memorial Day weekend or Sunday July 3rd for the Independance Day weekend.

Where:  We will meet at the Grand Army Plaza entrance to Prospect Park.

Questions:  programs@jackrbt.com