Coach: Jonathan Cane|
Date: June 19th - August 25th
Time: Every Wednesday from 7-8pm and Sunday at 9am
With Summer approaching (yes, it really is!), NOW is the perfect time to make a plan to reach your personal health and fitness goals! Let our Beginning Running program help you to reach those goals with our 10 week training program. If you can run a loop of Prospect Park and are ready to take your running to the next level, the this program is for you.
Level II takes up where Level I leaves off (but you needn't have done Level I to participate!)We'll build upon your existing fitness and running skills with a greater emphasis on pace and enduranceas we work toward a goal distance of 10K/6.2 miles. We'll select a local road race towards the end of the program which will be our class goal. We'll have a pre-race meeting to go over the logistic of running the event to completely prepare you for what may be your first foot race! In addition you will receive email coaching to guide your training between our regular meeting dates and you'll have 24/7 access to your coach via our on-line discussion forum. Folks comking into the program should be able to run 2 miles continuously.
If you have to miss a class for any reason, no worries, we have an online training tool so that you can see what we're doing in class that week, and make-up the classwork on you're own at a time that is convenient for you.
When & Where: Every Wednesday from 7-8pm and Sundays from 9am meeting at the Grand Army Plaza entrance to Prospect Park
Dates: The class starts Wednesday, June 19th thru August 25th.
Questions: email@example.com or call Doug at 212-727-2980 x 229