Running Articles

What is the best running shoe?
Author: Johanna Bjorken
The answer is easy: it’s the shoe you find to be most comfortable that also works for your biomechanics, fits you well, and meets your running goals and budget. What is right for you will likely...

Good Warm Ups: Stretching
Author: Mary Arnold
Stretching, for an athlete, is just as essential as base mileage and good nutrition. It is one of the cornerstones of healthy training, and yet it is often one that runners overlook. Head out to park on...