Winter 2010 Triathlon Camp - Palm Springs

It's been several months since it was too cold, wet, and ugly to train outdoors but we haven't forgotten how unpleasant a New York winter can be. To remedy that we're heading out to Palm Springs for a week of intense swimming, cycling, and running . . . and some intense fun too!

The Palm Springs area is the perfect location to get away to prepare yourself for the 2010 season. With a beautiful and varied terrain that will challenge us physically and stimulate us mentally. Whether you're looking to do your first Half-Ironman next season or set an Olympic distance PR, our camp will provide you with all of the training, experience and education so that enter the 2010 season already ahead of the competition.

The camp will kick-off Sunday afternoon, March 21st and wrap up the following Sunday, March 28th. Included in the camp is hotel accommodations, daily breakfast, hotel transfers to and from the Palm Springs airport. Also included are all swim facility, video facility, and training location fees. Air fare is not included in the price of the camp. For your convenience you may drop off your bike at JackRabbit Sports and we will pack-up your bike and have it delivered to our camp hotel for $200.

Head swim coach for the camp is USAT Level II certified John Stewart. John is an experienced coach and multiple Ironman triathlete and has been leading the JackRabbit swim programs since 2004. As part of our tri-specific swim training, John will provide under-water video analysis througout the week. We will also apply this same technology as we tape and analyze your running gate so that you are no longer just swimming and running hard, but with as much fluidity and efficiency as possible.

Head running and cycling coach is Jonathan Cane. Jonathan Cane, a competitive runner, cyclist, and triathlete, earned a masters degree in exercise physiology and has been certified by USA Cycling, the American College of Sports Medicine and The National Strength and Conditioning Association. He has coached Jack Rabbit's running and triathlon programs since our opening in 2004. In addition, he is a coach for Nike, and author of "The Complete Idiot's Guide to Weight Training", and contributing writer for MetroSports and NY Runner magazines.

Camp Fees:

*Early Bird Registration Discount Price of $995 prior to December 31st
$1,095.00
$1,250.00 anytime after January 15th

Included in the Camp Fee:

Daily, hour-by-hour itinerary of training, workshops and events
Daily swim, cycling and run workouts (all are optional)
Entry fee for all swim facility, video facility, and gym facility use
Transportation to and from Palm Springs airport
Hotel accommodations are provided based on double occupancy

Space is limited, so be sure to reserve your spot soon. $100 deposit secures your spot in the 2010 Palm Spring Training Camp and is completely refundable up to January 1, 2010.

Palm Spring Training Sample
Day	Discipline	Time	Intensity	Priority
Sun	Bike	PM	Easy	2
	Run	PM	Mod.	1
Mon	Swim	AM	Mod.	3
	Bike	PM	Mod.	2
	Run	PM	Mod.	1
Tue	Swim	AM	Hard	1
	Bike	PM	Easy	3
	Run	PM	Hard	2
Wed	Swim	AM	Easy	1
	Bike	PM	Hard	1
	Run	PM	Easy	3
Thu	Swim	AM	Easy	3
	Run	AM	Hard	1
	Bike	PM	Easy	1
Fri	Swim	PM	Mod.	1
	Bike	AM	Hard	2
	Run	PM	Easy	3
Sat	Swim	PM	Hard	1
	Bike	AM	Hard	1
	Run	PM	Easy	3
Sun	Swim	AM	Easy	2
	Bike	AM	Hard	1

We have three planned workouts per day and all workouts are optional. We've identified them by priority as to what we determined to be the most important. Those are in bold above.